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Anka Pilates

Anka Pilates is a warm, spotless pilates studio in Gölbaşı Örencik that balances your body and mind.

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About Anka Pilates

Anka Pilates is a warm, spotless pilates studio in Gölbaşı Örencik that balances your body and mind. Led by instructor Asya Ergül, we teach classes focused on proper alignment, flexibility and core strength using reformer, mat, cadillac, wunda chair and barrel equipment.

Alongside individual (one-on-one) and small group classes, our prenatal pilates programs offer personalized work suited to every level. What our guests mention most: a friendly, motivating approach and the sense of a peaceful family atmosphere the moment you walk in.

In your first class, we get to know you and plan your program together based on your goals. Reach us via WhatsApp or Instagram for appointments and information.

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Products & services
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From the Menu

Products & Services

Message us on WhatsApp for all orders and special requests.

Reformer Pilates

Core pilates classes on the reformer machine, developing core strength, flexibility and posture.

Mat Pilates

Classic pilates sessions on the mat, using body weight.

Cadillac / Wunda Chair / Barrel

Goal-focused specialized work using advanced pilates equipment.

Prenatal Pilates

Pregnancy-appropriate pilates program specially prepared and supervised by an instructor.

Individual (One-on-One) Class

One-on-one classes fully focused on you, with a personalized program.

Group Class

Pilates classes held in small groups in a motivating atmosphere.

Gallery

Snapshots from the business

Opening Hours

Monday09:00 – 22:00
Tuesday09:00 – 22:00
WednesdayToday09:00 – 22:00
Thursday09:00 – 22:00
Friday09:00 – 22:00
Saturday09:00 – 22:00
Sunday09:00 – 22:00
Örencik Mah. 3818. Cad. No:13/B, Örencik, Gölbaşı
Frequently Asked Questions

Your questions, answered

Is it suitable for pilates beginners?

Absolutely. Our guests say they felt hesitant at first but quickly settled in thanks to our instructor's knowledge and motivation. Your program is planned together based on your level.

Are the classes one-on-one or in groups?

We offer both one-on-one (individual) and small group class options; you can choose whichever suits your goals and preferences.

Do you have a pilates class suitable for pregnant women?

Yes, we have a prenatal pilates program specially prepared for pregnancy; it's practiced safely under instructor supervision.

Spor & Fitness

Insights from the trade

Çocuklar hangi yaşta spora başlayabilir?

Okul öncesi dönemde oyun temelli hareket, yüzme ve cimnastik uygundur; tek branşa yoğunlaşma genellikle daha ileri yaşlara önerilir. Erken yaşta çok yönlü hareket gelişimi, branş başarısının da temelidir. Lisans ve sağlık taraması süreçleri kulüpler üzerinden yürütülür.

Spor salonu seçerken nelere bakmalı?

Eve veya işe yakınlık, devamlılığın bir numaralı etkenidir; ekipman çeşitliliği, hijyen, havalandırma ve eğitmen niteliği onu izler. Üyelik sözleşmesindeki dondurma, iptal ve taahhüt koşullarını mutlaka okuyun. Karar öncesi deneme dersi istemek yaygın bir uygulamadır.

Spora yeni başlayan biri nelere dikkat etmeli?

Başlangıçta doğru hareket formu, kaldırılan ağırlıktan çok daha önemlidir; ilk haftalarda temel kalıpları eğitmen eşliğinde öğrenmek sakatlanmayı önler. Yüklenme kademeli artırılmalı, dinlenme günleri programa dahil edilmelidir. Kronik rahatsızlığı olanlar ve uzun süre hareketsiz kalanlar başlamadan önce hekim kontrolünden geçmelidir.

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