Şenay Aydın Pilates Studio
Şenay Aydın Pilates Studio is a peaceful home for reformer and mat pilates in Gölbaşı Bahçelievler.
About Şenay Aydın Pilates Studio
Şenay Aydın Pilates Studio is a peaceful home for reformer and mat pilates in Gölbaşı Bahçelievler. In our spacious, spotless, and motivating studio, you'll learn to move your body with more strength, flexibility, and control alongside instructor Şenay Aydın.
We offer classes suited to every level: from those trying pilates for the first time to those who've practiced for years, everyone gets one-on-one attention. Alongside reformer, Cadillac/tower, and mat work, we're with you at every stage of life with prenatal pilates and postpartum recovery programs.
Here, pilates isn't just a sport — it's an enjoyable, warm, personalized time you set aside for yourself. You can reach us for trial class and program information.
Products & Services
Message us on WhatsApp for all orders and special requests.
Reformer Pilates
Strength, control, and flexibility work on the reformer with instructor guidance.
Postpartum Pilates
Personalized work focused on postpartum recovery and getting back in shape.
Beginner-Level Class
Enjoyable classes that build from the basics for those trying pilates for the first time.
Snapshots from the business
Opening Hours
Your questions, answered
I've never done pilates before, can I start?
Of course. Most of our guests are doing pilates for the first time in their lives; classes progress based on your level and become enjoyable with one-on-one attention.
How long until I see a change/difference?
Guests who practice regularly generally report a visible change and body recovery within 2-3 months.
Can I take classes during pregnancy or postpartum?
Yes. We have programs for prenatal pilates and postpartum recovery; sessions are planned to suit these periods.
Are classes one-on-one or group?
Even in a group, everyone gets one-on-one attention; we take a personalized approach that never leaves you feeling alone while pushing your limits.
Insights from the trade
Koşu ayakkabısı alırken nelere dikkat etmeli?
Basış tipinize ve koşacağınız zemine uygunluk esastır; ayakkabıyı günün ilerleyen saatinde ve spor çorabıyla denemek doğru numarayı verir. Parmak ucunda yaklaşık bir parmak boşluk kalmalıdır. Tabanı ömrünü doldurmuş ayakkabıyla koşmak sakatlık riskini artırır.
Antrenman sonrası kas ağrısı normal mi?
Antrenmandan 24–48 saat sonra ortaya çıkan yaygın kas ağrısı (DOMS) normaldir ve birkaç günde kendiliğinden geçer. Keskin, tek noktada, ekleme yakın veya şişlikle birlikte olan ağrı ise farklıdır. Böyle bir ağrı geçmiyorsa antrenmana devam etmeden hekime başvurmak gerekir.
Kilo vermek için kardiyo mu ağırlık antrenmanı mı?
En etkili yol ikisinin birlikte yapılmasıdır: ağırlık antrenmanı kas kütlesini koruyarak metabolizmayı yüksek tutar, kardiyo kalori açığını destekler. Tek başına kardiyo, kas kaybına yol açabilir. Beslenme düzeni olmadan hiçbiri yeterli değildir; gerekirse diyetisyen desteği alınmalıdır.
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